how I run

I've had a lot of people ask me this question, which always surprises me because I am 1) the slowest runner EVER and 2) have only been doing it for about 4 months. So, here's my unofficial advice. Ingest at your own risk:

I started running about two weeks after I started Weight Watchers in August. I know people who run at a bunch of different weights, but I'll admit I was about 185 when I started (and 5'2", proving you don't need to be a skinny mini to do it). I'll definitely put the consult-your-doctor-first disclaimer here, though I was bad and did not call my own doctor. One lap around my apartment complex is about half of a mile, and at first, I went around three times, doing the infamous Couch to 5K running plan. Though the plan itself is geared for an 8 week time period, I ended up running a straight 20 minutes after about a month... but not a 5K in that time, of course. I was probably running a 16-minute mile! Anyway, I just gradually increased the time I ran - about 5 minutes every two weeks, and made up the rest by walking either at the beginning or at the end.

Currently, I run about 18-20 miles a week, provided I am not sick or having finals. Usually, it's about 4-5 miles per run, 4x a week.

I always, always started with a 5-minute warmup walk and ended with one, plus some light stretches at the end.

One of my WW internet-buddies, Corinne, is my favorite couch-to-runner success story - she made a fabulous transformation and has an awesome running tips page and a great newsletter you can sign up to receive each month.

Things I cannot stress enough:

--When you start, run at a slower pace than you think you should, but run for a longer time than you think you should.
--Good shoes are crucial in ways I could list forever. Go to a running store like Track Shack, not just your local discount shoe store, and have them fit you for a shoe after analyzing your gait. It's the best investment you'll ever make in your fitness quest, and it saved me from having achy knees and legs and generally not enjoying my run.
--Don't run every day, even if you're one of those crazy, all-or-nothing perfectionists like Yours Truly. Take a day to rest yourself in between runs.
--Hydrate: nothing will cut your workout short like a nasty, strength-sapping case of dehydration. Drink yo water.

Other things:

--Love, love, love my iPod. Great for running. Get an armband if you can.
--My running gear: cheap stretchy pants and top from Target, their C9 Champion brand. Moisture-wicking, cute, and I didn't need tons of money to get it.
--When you run, remember that it will feel about 20 degrees warmer than it actually is outside, so don't overdress.
--Use the toilet before you go, even if you think you don't have to go. Trust me on this one. Taking a dump behind a bush is not fun.
--For the girls: I have, er, a lot up top, and Target also has Champion sports bras that hold me in well and secure. They go up to a DD cup size.

Again, this is just my own, unofficial, not-an-expert story of how I became a running fool. I love it now and feel really yucky if I don't get to go for my run when I need to. Another really great website to go to is Cool Runnings, home of the aforementioned Cto5K plan. Great tips on how to start running, how to train for a race, and to answer any general FAQ's you might have.

Happy running!

a landmark event

The skinny jean saga continues:

So, I can fit into them wonderfully, and by the end of the day, they're even a bit loose. However, they are the ONLY pair of pants that really fit me well, aside from my work scrubs and my running gear. I quickly realized that my Skinny Jeans would quickly turn into my Nasty Funk Jeans if I didn't add at least one other pair of pants into my daily rotation. I went to Target, found a sale on Levi's, and since I had no idea what size would fit me, I grabbed a bunch - sizes 14, 12, and 10 - and went to the dressing room.

The 14s needed a belt to stay on me. (yay!)

The 12s were nice, but a bit paunchy in the butt.

The 10s FIT. Holy crappo!



I haven't worn a size 10 since maybe 9th grade when I was 14, over half my life ago. (Okay, that's a depressing realization. I'll focus on the joy of the pants fitting). They fit well, and they are even slightly stretchy to be forgiving of another holiday meal. Their only flaw was the pants legs are a bit long - I may be getting skinnier but I doubt I will ever add any inches to my height. I was almost daring enough to grab a (gasp) size 8, just to see how far away I was from it, but I changed my mind and scurried away to "Home Decor" instead.

Monday, bloody Monday

Weigh-in tomorrow. I am optimistic. I have run, I have nourished, I have moderated. I had a little undoing with Olive Garden and a basket of fragrant breadsticks, but other than that, I'm doing well, I think. One more run today and maintaining my dietary vigilance until tomorrow. Well, not UNTIL tomorrow - through tomorrow, really, but after 9am tomorrow, my efforts go toward next week...

So, I completely forgot to take pictures of all the food and festivities, but I did manage to get a nice Christmas-card photo of Jason and I:



I love that my face isn't so pudgy or bloated-looking anymore. And I think that guy sitting next to me is really, really hot. I want our children to have those eyes and curls.

Oh yeah, and those are the skinny jeans again. Only they're my normal jeans now. I cleaned out my closet and now have about 3 pairs of pants I can wear that fit well, and only one pair is a pair of pants not worn at work (scrubs) or out running (stretchy spandexy things). Donations welcome.

Wednesday: a breakdown

1. Today I feel highly disinclined to move. Maybe it's the remnants of a truly fantastic Thanksgiving-two-days-early feast moving through my body (still), maybe it's the chill in the air, or maybe it's the last sniffles of last week's knock-me-out cold I had. Whatever the case, I'm on a Sloth Campaign today, and my cat agrees it's a lovely thing. She gets a nice warm snuggly human to curl up next to, and she understands me, for she is also One Who Does Not Move All Day.

2. Last night's Thanksgiving dinner was remarkably good, confirmed by lots of "mmm, nffft hrrrgish gnnnd!" through mouthfuls of my lump-free mashed potatoes and lump-free gravy (thanks for the tips, Nannie. I owe ya one when I get to heaven). I had an emotional moment with my thawed chicken: rubbing it down with butter and rosemary and its comparable size made me think of my babies, and I imagined some poor mother hen crying about missing Fat Alfie whom I was now shamelessly basting, and I thought that this must be how people become vegetarians (or vegans, or whatever they're supposed to be). Once he was cooking, however, Alfie started smelling delicious, the emotion disappeared, and our sacrificial chicken turned out wonderfully moist and tender for dinner. Even the white meat. So much for veganism or remorse.

3. Last night's dinner was so good, in fact, that I am still carrying some of it around with me, and likely will for a few weeks yet. It's amazing how I can go from neurotic must-reduce-ness to "eh, it's only once a year" in such a short span of time. WW's weigh-in revealed a gain of 3.4 - how?why?whyME? - and a week's worth of inactivity. But the world didn't crash in around me when the scale revealed its ugly numbers at me, and I actually felt this sense of sisterly solidarity with the other WW members at the meeting, most of whom had gained that week as well (as evidenced by a constant low-voiced muttering about tight pants, expanding waistlines, and water retention). Maybe it made me too complacent, for this morning's breakfast was not shredded wheat and skim, but two cold leftover pancakes. Oy. But I will hit the road for the first time in over a week: I am running today, and I think I am looking forward to it, except for my Campaign of Immobility (see #1).

4. I bought a Glade scenty oil thingy for downstairs during last week's fit of cleaning, only to discover that the subtle lotus-flower aroma I'd hoped for instead produced an Uzis-on-my-nose effect in my living room, due to an absent scent-regulating something-or-other. You know, that expensive bit of technology that is basically a little movable plastic disc that determines the opening of the scenty part: 1 for minimal, 7 for mausoleum. I woke up this morning, went downstairs, and my sinuses instantly inflamed, so I chucked the Glade scenty thingy to make a better-smelling landfill somewhere. Maybe a candle next time?

5. My husband is truly lovely. Last night, after feeling all bloated and cold from the weather, my husband's warm body in the bed felt like heaven. And he even let me snuggle my typically-frigid toesies and feet up against his typically-toasty ones and didn't complain one bit, and we feel asleep snuggling (well, just until I got a major itch right where his chest was against my back... and then we pulled away and snuggled with our pillows). He tells me every night how much he loves me and tells me things like how beautiful and sexy I am, even when I am next to him with a full T-day meal like lead in my belly, hair sticking up in bizarre spikes from my head, and the snucky sniffles from a cold. And even when he's tired and would rather just go to sleep right away, he lets me rest my head against his chest and talk about my day and ask him about his, and he talks with me for a while.

6. I love reading people's blogs, especially ones of people who are professional writers (or should be), because I love how they use words. I'm adding them to my link list because I think they are funny and brilliant. If you haven't seen her site already, I highly recommend this site by author Wendy McClure, who has published a really hilarious, slightly freakish book of Weight Watcher recipe cards from the 1960's, with titles like "mackerel pudding". She's hilarious - be sure to check out this for a hilarious commentary about stores that make you feel bad. Have I mentioned she's hilarious? Also, there's this one, not for the faint-of-heart and/or Mormon. She makes me want to get Photoshop, real bad, and a really good camera. And an English degree so I can write as well and as witty as she does. (Witty? Wittily? See, this is why I need the English degree...)

7. Oh, and last night: it snowed. Not a big deal for most of y'all living above the Georgia state border, but last night, it was both cold and damp (a rarity for us) and those little cold things I felt on my face if I stared up at the sky and held really, really still were, in fact, snowflakes that melted before they even hit the ground. All of this was confirmed by the massive media coverage this morning. I am surprised school wasn't cancelled.

dinner with all the trimmin's...

Tomorrow I cook my first Thanksgiving dinner. Okay, I know: tomorrow isn't Thanksgiving. But it will be at my dad's house, and I am the chef. Here's what I am cooking:

--Roast chicken (there are only 4 of us - turkey would be too much)
--Stuffing
--Mashed potatoes
--Homemade gravy
--Green Beans
--Homemade yeast rolls
--Sparkling apple cider (not homemade, but dee-lish)
--Apple pie w/vanilla ice cream & caramel sauce

I'm excited. I already feel so domestic. I'll take lots of pictures and post how it all went.

peace

I'm sick. Blech. Don't like it much. Messes with my body and my head. I'm reading the post I put up a few days ago and think maybe I was temporarily possessed by rabid aliens, or there's a secret ingredient in my DayQuil no one told me about. As it turned out, both sets of parents were wonderful (and not at all petulant) about making sure Jason and I could attend all festivities with all involved family members - Mom & Gary on Thursday, Dad the Tuesday before. And I'm not so neurotic about what the heck I'm going to eat. It's just turkey, for chrissake.

The real joy yesterday was that I got to wash babies. I work as a nurse tech on a mother/baby (aka postpartum) floor, and I wasn't looking forward to a 12-hour shift when all I really wanted to do was to go home, rest, and go through a couple hundred boxes of Kleenex. The Powers That Be assigned me to the nursery - normally, I am spending most of my time with the moms on the rest of the floor, not the cute chubbums, so I don't get to "play with babies" all day, as many people think I do when I tell them where I work. But being assigned to the nursery (for the first time) was a bit intimidating at first: I had never given a newborn a bath, and that's a lot of what you do in the nursery. Plus, my first baby to bathe had an excited "tag-along" daddy who had to videotape every moment of his daughter's first bath... augh. Pressure, anyone? But it was fantastic: you get them all soapy with baby shampoo, and then they're basically lying on this soft mat while you wring warm water from a washcloth to rinse them off. You put them on their tummies to get their backs, get all the cheese off of them (babies are born covered with "vernix", which is a protective layer that resembles cottage cheese), dry them off, wrap them burrito-style in a soft blanket, and stick 'em under a radiant warmer to bring their temperature back up. I have to admit, putting this little pink miracle under a radiant warmer and then giving her a lotion rub-down made me feel like I was basting the poor child, only she gurgled and cooed and farted in delight for me. There really is no possible way to be in a bad mood after going through that whole bathing process.

the holiday shuffle

Ah, the holidays. I never know the right thing to do with the two-house shuffle. There's my mom and Gary, her boyfriend/significant other, and their Thanksgiving dinner, complete with turkey, stuffing, pies of all sorts, and assorted offspring and friends. Then there's my dad: my stepmom is spending Thanksgiving up in Kentucky with family, and I guess felt okay about leaving my dad behind, who couldn't get out of work, so my dad is alone on Thanksgiving. Except that he has to work until about 6pm that day, and the feast at Mom & Gary's starts at 7pm. There was this whole run-around about Thanksgiving dinner with my dad: I felt bad for him and somehow agreed to cook the feast myself for him, myself, Jason, and my brother for that afternoon, then try and scoot over to Mom & Gary's place before 7pm to break bread with them. Only now that's not going to work, and like petulant children, neither parent is willing to sacrifice Thanksgiving dinner with me on the actual blessed day itself to accommodate the other. Naturally.

And then, if we do manage to work the whole two Thanksgiving feast arrangement out, there's the issue of the two meals. Let's face it: there's a reason why serving "tofurky", low-fat stuffing, and healthful fare produces gales of disbelieving laughter or twisted, grossed-out faces. And the Wise Gods of Weight Watchers tell me to just adjust my portions to fit it all in, but come on, how realistic or obvious will it be when I reach for only 1/4 cup of stuffing (my favorite)? Or pass up on the array of desserts? It makes me look unnecessarily pious and martyred, seems to make other people think I am judging them for their overflowing plates when I am, in fact, eyeing their generous portions greedily, wishing I had done the same... and in the end, I'm hungry as a cow and miserable, with everyone making remarks about my weight, my diet, how "good" I am, which only serves to remind me how freaking hungry I am. I can get away with normal (aka generous) portions with one meal of the week, but two?

While trying to work out this crazy two-house holiday whirl, I'm also trying to come to terms with what seems most realistic: that I will have not one but two very delicious, non-lowfat and very sugar-laden meals, and I will likely not lose any weight this week. In fact, I'll probably go up a few pounds. Which, theoretically, is just fine: I think someone told me that the average American packs on 10 pounds each holiday season that never comes off, so I think even a minor setback won't deter my good progress so far. But then there's that horribly perfectionistic version of myself inside my brain, the one that I am often compelled to listen to, the one that wants to have the perfect track record, even throughout the holidays (isn't she remarkable? Losing weight even during the holidays! My my!). I'm slowly learning to tell her to just sod off and let me be.

running

different me's

This is kind of interesting: there's a website called My Virtual Model where you can make, well, a virtual model of yourself (shocker!). So you can go a little crazy and make pictures of yourself at your start weight, your current weight, your goal weight, whatever. And you can dress your model up with clothes and everything. So here's me at my starting and all-time highest weight of 188:




and me now:




and me at my goal of 120:




Pretty interesting... and no, you cannot undress me, as my husband sulkily found out. For whatever reason, it wouldn't let me save any outfits on my models, so I'm just in what looks like either chaste underwear, workout clothes, or bum-around-the-house gear. I'd say these models accurately represent me - at least the first two - so I'm kinda hoping that the kick-ass girl at the bottom is a fair representation of what I'll look like in several months. I'm so gonna pull a Kirstie Alley and get a bikini (though I won't appear on Oprah) when I hit 120.

not perfect

I'm learning - slowly - that it's okay not to be perfect. If I don't lose weight one week, well, it doesn't negate all the other weeks/months of progress. As much as I want the numbers on the scale to go down tomorrow, there's a chance they may not. I got a little too excited this past week over McDonald's caramel sundaes, partly because I "forgot" how bleh sugar makes me feel and partly because I had a sort of rough week and tried to make myself feel better with low-budget ice cream. But oddly enough, I'm not beating myself up over it. Very unlike typical me.

And I took a really stinking hard pharmacology test, and I got a 91. That was practically a miracle, given how hard the material was, but unless I get a 100 on the next exam AND earn a few extra bonus points somewhere, I'm outta the ballpark for an A. My other class is looking about the same... and at 5 credits each, my GPA will take a hit. As every nurse tells me, C=RN. I want an A. I really do. But I know I'm still going to be a damn good nurse whether I make an A or a B in pharmacology, and graduate schools will still want me if my GPA is a 3.0 this semester instead of a 4.0. It's OKAY. (But I still want an A.)